Anxious Living

SA Books

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One the most helpful and effective books for learning about and working with social anxiety. Its quality matches that of other mental health workbooks regularly used by professionals. Serves as an all-in-one resource: Part 1 “Understanding Your Social Anxiety” explains what social anxiety is and provides assessments; Part 2 “How to Overcome Social Anxiety and Enjoy Your Life” provides progressive exercises and techniques. The workbook is based on cognitive-behavioral treatment, which is the most common approach to helping individuals with social anxiety. All the authors of Anxious Living have used and still use this workbook.

Although this book does not specically address social anxiety, it is one of the most thorough, accessible, and practical cognitive behavorial books. Social anxiety will often be accompained by other emotional struggles and mental states, which similarly derive from patterns of thought and reinforcing behavior. Feeling Good is particularly helpful for overcoming depression.

An excellent and easy read to become familiar with social anxiety, what it is and how it affects your life. Visit the authors’ website, also very helpful.

To be reviewed by Anxious Living. If you have feedback on this book, please email us.

To be reviewed by Anxious Living. If you have feedback on this book, please email us.

To be reviewed by Anxious Living. If you have feedback on this book, please email us.

To be reviewed by Anxious Living. If you have feedback on this book, please email us.

To be reviewed by Anxious Living. If you have feedback on this book, please email us.

To be reviewed by Anxious Living. If you have feedback on this book, please email us.